The first step is to arrange an assessment to discuss your current situation and your background. The assessment will also provide an opportunity for you to ask any questions you may have. If after consideration you decide you would like to work with me, we will arrange a suitable day and time to meet on a regular basis.
Psychodynamic work is usually open ended to gain deeper levels of self understanding and change. Each session lasts for 50 minutes, allowing time and space to reflect on how you feel, relate to others and respond to life events. Each session provides a calm, safe and confidential environment for you to discuss concerns you may not be able to share elsewhere.